NEURO
BODY
SESSIONS
A warm neuro affirming space, where the focus is on supporting you as a neurospicy being living in this modern world. Through strategic conversations and questions in combination with the body work, I create a safe space to support you in living a joyful and juicy life.
75-90 min. 750 kr
Living with ADHD or Autism in this modern world can be a lot. Many of us feel overwhelmed and frazzled just from living our everyday life. We experience challenges at home, at work, in relationships or “just” being in the world in general, and most of us can really use some extra support- Life is not supposed to be leaving you feeling completely drained and overwhelmed. You deserve support. You deserve to feel good!
In a Neuro Body Session I help you do that by creating a neurofriendly, supportive and healing space. In a Neuro Body Session you will be met with deep respect for your particular sensitivity and nervous system, and my focus is always on working WITH your body, not against it.
A Neuro Body Session is an intuitively guidet interplay between psychomotor therapy, reiki healing, sensory stimulation from aroma therapeutic oils (when appropriate), quantum healing techniques, channeling, mindfulness, NLP - or any other modality I have in my toolbox that feels right to bring into the session.
A Neuro Body Session takes place firstly sitting with a cup of tea and afterwards on a massage table (fully clothed, so wear something loose and comfortable). The Neuro Body Sessions works at its best when booked in a series of at least 3-5 sessions, optimally 10-12 with aprox 1-2 weeks intervals. This will allow the work to run more deeply and powerfully, support you in finding calmness inside, establish a more loving self image and support you in your work, education, relationships and perfomance.
You can of course also book a single session which can be wonderful whenever you are in need of some pampering and some nervous system recalibration.
If you have any questions please feel free to write me at lunamaylilou@proton.me.
BEFORE
Before your first session I will send you a short questionnaire about your experiences as a neruro-diverse person. There is no expectations for you to have completed or even looked at the questions before our first session as we will go through them together, but if you feel good about it you are most welcome to either send me your answers before the session, bring them with you, or just have thought a couple of things. These questions help to center the session around who you are and what you need.
UNDER
When you arrive, you are invited into a wonderful and cozy space where we start the session with a cup of tea and a chat - How is life as a neurodivergent soul in a neurotypical world? What are your joys and your challenges? Or if it’s your first session, what are your aswers to teh questionnaire.
When you are ready, we move the session onto the massage table. Here I firstly will support your body with pillows and weighted blanket (if you wish), to help your body feel held, safe and calm.
Then I support your body and nervous system in relaxing even further by offering a mix of intuitive touch, muscle stretches, joint activation and somatic release techniques, all specifically curated to allow your system to melt, release, soften and recalibrate. I work intuitively guided, meaning that I will let your body be the guide, ensuring that every session is completely uniquely tailored to where you are at that exact day. This both optimizes the session as well as it helps to take away any pressure you may have internally around performing as a “good client”: In a Neuro Body Session you are always welcome completely and totally as you are.
AFTER
After the body work you will be given a minute or two alone on the table (I exit the room) to let your body feel the effects of the session. We then finish slowly and calmly by sipping the last of the tea as we gently talk over any points that may have come up during the body work.
After a session it is adviced to schedule a bit of space for yourself if possible, as the sessions can go quite deep and can bring up different feelings and body states to integrate. Also it can be wonderful to just linger in the wonderful grounded and relaxed state that many experience after a Neuro Body Session, without having to apply executive functioning mode.
BOOK: LUNAMAYLILOU@PROTON.ME
Who is Neuro Body Sessions perfect for?
A Neuro Body Session is particularly well suited for neurodivergent people 18+ who can use a bit of support, a neuro-friendly space and some much needed calm and relaxation.
I am not neurodivergent, can I still benefit from a Neuro Body session?
Yes, absolutely! A Neuro Body Session works so well because it is uniquely tailored to each person receiving the session. If you are dealing with stress and/or anxiety, this can be a wonderful and powerful way to support your nervous system
75-90 min. 750 kr
BOOK: LUNAMAYLILOU@proton.me
things people say
“OMG - I just have to tell you how incredible yesterdays session was. I am SO much more calm and balanced in my nervous system today!! I cannot thank you enough.”
“A session with you is like having my body seen by your hands!”
